If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. List of JRE Rhonda Patrick Episodes : r/JoeRogan - Reddit -----BEGIN REPORT----- Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). OTdkZmZhMGY5NDk0YTA1MDhjZDMyOWJhZTA1MzI3YTI2ZTVmNzYyYTYwM2Ez You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Thats been shown to cause dementia, right? Rogan: Snoring is a real issue and its usually because you have an impeded airway. Renne DiResta responds to Shellenberger's claims about her on Rogan. 5 Best Joe Rogan Podcasts About Health | HealthNews But have you noticed an affect on your sleep at all? So, why should you trust us? This thread is archived. She is also the host of Found My Fitness podcast. But youve got to do something about it. It's been shown to happen in young, healthy athletes.". hundreds of millions of tax dollars More states will follow the money. People experience sharp mental acuity while fasting or in ketosis, Adaptively makes sense that cognition could improve during fasted states because body is in survival mode, Beta hydroxybutyrate is a signaling molecule which activates brain derived neurotropic factor (BDNF), Gabba has calming effect and quiets neurons excited through glutamate, You cant only eat meat on keto diet because body will trigger gluconeogenesis and kick you out of ketosis, Most people who think theyre in ketosis are probably not its not just being extremely low carb but also following diet high in fat, Liquid exogenous ketones have bigger impact than powders but can be tough on GI, Exogenous ketones also lowers blood glucose drastically but for short period of time (max 1 hr), Initially it can be difficult to work out hard or with high intensity on ketosis while body is adapting, Raw fish is higher in mercury than cooked fish, Grass fed, grass finished meat is usually darker, stronger tasting, less fatty than conventional, Anecdotally, garlic oil capsules may have use in healing abscess when applied topically, Omega-3s have been shown to decrease stroke incidence, Therapeutic effects of EPA for cardiovascular disease are only in high doses can get purified EPA, We dont really know the optimal level of micronutrients because of the poor design of studies in the field and the varying innate levels, When your body gets a fever its trying to kill virus theres exploration of potential benefit in inducing that through sauna, Sauna increases blood pressure in the moment but lowers blood pressure immediately after, There is evidence that regular sauna use (3-4 times/week) reduces incidence of pneumonia, Sauna contraindication: heart disease, arrhythmia, Getting depressed people to exercise is challenging sauna could be a good way to get benefits of exercise without actually exercising, There is not a lot of evidence on switching off between sauna and ice/cold plunge, Its possible cold plunge several hours after strength training is ok but not enough exercise to make conclusion, Antibody dependent enhancement: makes viruses come into cells better or causes immune system to become more active after exposure to virus, Someone dies from cardiovascular event every 30 seconds in the U.S.; every 40 seconds someone faces a stroke, The lipid nanoparticle has a half life of a few hours, just long enough to deliver mRNA to tissue and does not spread, Youre either going to COVID-19 while vaccinated or not but you will be exposed at some point, There are young people with mild symptoms (asymptomatic or non-hospital) with COVID that face long haul COVID, Both mild and severe COVID cases have atrophy in grey matter of the brain, For most people, the vaccine is safe if turns out its not safe for you, getting COVID would probably be worse, The spike protein in virus is different than spike protein in vaccine the spike protein in cells peaks after 24 hrs and goes away after 48 hrs, Data suggests the vaccines are safe for pregnant women, particularly when compared to pregnant women getting COVID, Ivermectin has been promoted as prophylactic medication, Theres no evidence that ivermectin is useful as prevention. #1054 - Dr. Rhonda Patrick on The Joe Rogan Experience Products Mentioned The two best NAD+ precursors: NR For us at Podcast Notes, based on their unmatched quality standards and our personal experience, we strongly recommend Elysium Basis (use the code "podcast10" at checkout to receive 10% off) Rhonda Patrick Supplements - What Does She Take? - Drug Genius Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. MTE4YzU2NzFiN2UzYTBmMGZkYjA2N2YzN2IyZjkyOThjZjE4ZDU0MzlhYTBl She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Learn more about why you should trust our reviews and view our disclosure page. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Rogan: She loves it. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Has anyone examined Dr. Rhonda Patrick's work in-depth? Is she a Access exclusive muscle-building workouts and weight loss diets with our. No ones working so theyre probably getting more sleep now. I went in and had a sleep study done and it was bad. Rogan: What do you think is not accurate in terms of sleep stages? Patrick: Oh yeah sleep is huge. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . but youre getting good quality sleep, you have the same risk as someone who doesnt have APOE4, You also clear out amyloid plaques through an APOE mediated mechanism, Tau tangles form inside of neurons and disrupt microtubule transport (the neurons system for transporting fatty acids to the synapse), They often have flying fish roe in Asian grocery stores, Amyloid plaques form outside neurons in the extracellular space and can disrupt synapse formation, Why do they form? They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. NTEyOWJmZThjOGY3OGU5ZDEzYjc0OWVjYzQxNzUyNWRlOWVmMzA2ODY4NDM3 0:00. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. I have to go to bed immediately. Previous Appearances: #1178, #901 Watch or Listen to JRE #1474 #1473 - Tom Papa First, the EAR (estimated average intake) is looked at you look at a given population, and determine how much of a given micronutrient the population needs so that 50% of the population has adequate levels, The RDA is set from that, 2 standard deviations above, Scurvy happens when you dont have enough vitamin C for collagen production (this is thought to be about only 10mg/day it doesnt take much), Vitamin C has two forms ascorbic acid (the reduced form aka the antioxidant) and an oxidized form (dehydroascorbic acid), The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, Its been shown in guinea pigs, there are biological differences (even 10 fold) into how much vitamin C they required, Vitamin E helps recycle vitamin C and vice versa, Its an antioxidant, but is also important for maintaining cell integrity its located inside the cell membrane and prevents normal oxidative processes from happening there, Folate plays an important role in making new DNA, There are enzymes that are required to prevent and repair DNA damage, and then there are enzymes that require a micronutrient to prevent short term disease, If theres only so much of a micronutrient around, it will be used for the latter. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Theres operations that they do to try to alleviate it. In a previous episode of his show, he said that he didn't believe people who were young and healthy didn't need to get vaccinated, a claim which Dr. Anthony Fauci called "incorrect". I think that someones in the room and theyre going to come get me and I freak out and I scream. He was laying on his back and he was really snoring loud. 0:00. Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Taken from JRE #1474 w/Dr. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. List of JRE Rhonda Patrick Episodes. I love it. At times we are compensated for the links you click at no cost to you. Her podcasts and other videos can be found at FoundMyFitness.com. Patrick: So I have all the apps and stuff. COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? Rogan: A lot of football players get it because your neck, the muscles are really big. I was on a plane once and this guy behind me and he was kind of a heavy fellow and he was really snoring loud. A lot of the genes had to do with learning memory, cognition, and metabolism. It happens when Im shifting from one sleep stage to the next. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. NWNiMjNkNGNlNjkzNWIwOTkxMjkwODMxMTExMmJmNDQ3NGM4NGNjNmI0M2Vh Joe Rogan Experience #773 - Dr. Rhonda Patrick Podcast Notes Ive done it before where I come in and I cant form sentences. Hearst Magazine Media, Inc. All Rights Reserved. So I like it, I do. ZmFiNDkzYTNjMTFiOTczNzUyYTVjYWE1OTBmNGI0YmFmNzQ4NWE5YWRjMzQw Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes Patrick: How much time Im in deep sleep versus REM. OGNhMGJlMmYwNzkyNDg0Yjc3NmE1YzU1ZmE3OGQwMDJhODIxZGNkNDdmZDlh Most of the time I turn my iPhone screen down and I have the black background but I dont have the glasses. Pixel Eyewear Designer Computer Glasses These glasses are specifically designed to reduce eye strain, dry eyes, and headaches associated with viewing computer screens and cell phones late into the night. Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". Joe Rogan Experience #1054 - Dr. Rhonda Patrick - FoundMyFitness ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl NzQzOGNmNDgyMjllYjIwNWRmZWYxNTQwYjI4ZjdiMTBkNmNlMWNhZTA2MGU0 So I didnt want to do that. Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. Rogan has been criticized for making public remarks about the vaccine which many deem irresponsible and potentially even dangerous, given his enormous platform. JRE #1701 - Dr. Rhonda Patrick | JRE Library Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 -----END REPORT-----. 37.59.36.145 Cloudflare monitors for these errors and automatically investigates the cause. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. "If you look at the data, young people are also experiencing those things at a higher rate," she said. New comments cannot be posted and votes cannot be cast. . "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". Amyloid beta plaques are one of the key markers of your likelihood of developing Alzheimer's. Sleep: Also helps your body cleanse out amyloid beta plaques. JRE #1178, #1054, #901, #773, #672, #568, #502, #459. Particularly if their bills are piling up and they have no income. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc.
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