moderation management pdf

This article introduces the concept of moderation and describes how moderator effects are tested and interpreted for a series of model types, beginning with straightforward two-way interactions. Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -433.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0605 Tc 0.4355 Tw (At least we have a better chan) Tj 143.25 0 TD -0.0316 Tc 0.2191 Tw (ce of identifying and deali) Tj 126 0 TD -0.1135 Tc 0.6135 Tw (ng with negative emotions) Tj 126.75 0 TD -0.123 Tc 0.123 Tw ( when ) Tj -396 -13.5 TD -0.144 Tc 0.644 Tw (our minds are clear) Tj 91.5 0 TD 0 Tc 0 Tw (. ) Learn skills for avoiding drinking ) Tj 175.5 0 TD -0.0142 Tc 0.0142 Tw (on occasions ) Tj 65.25 0 TD -0.123 Tc -0.627 Tw (when ) Tj 29.25 0 TD -0.1247 Tc 0.3122 Tw (you choose not to ) Tj -270 -13.5 TD -0.097 Tc 0 Tw (drink.) Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD 0.0703 Tc -0.0703 Tw (For Both) Tj ET 122.25 321.75 42.75 0.75 re f BT 165 324 TD -0.0905 Tc 0.3048 Tw (: Do not drink on more than 3) Tj 142.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0877 Tc 0.3377 Tw (4 days per week.) Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -342 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 3 0 TD (7) Tj 6 0 TD -0.0436 Tc 0.2103 Tw (. Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream moderation management pdf - KMITL Tj 72.75 0 TD 0 Tc 0 Tw ( ) Tj -72.75 -13.5 TD ( ) Tj 36 0 TD (2) Tj 6 0 TD (. ) Champion Partner Try the new app that's already a favorite among Moderation Management users. Learn skills to control drinking on occasions whe) Tj 249 0 TD -0.111 Tc 0.361 Tw (n you do drink.) Tj 83.25 0 TD 0 Tc 0 Tw ( ) Tj -410.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1875 Tc 0 Tw (Time) Tj 24 0 TD /F0 12 Tf -0.0757 Tc 0.3257 Tw ( beforehand the start of any drinks you\222ll have ) Tj 224.25 0 TD 0.0064 Tc -0.0064 Tw (on a drinking occas) Tj 94.5 0 TD -0.336 Tc 0 Tw (i) Tj 2.25 0 TD 0.75 Tc (on) Tj 12 0 TD 0 Tc (.) The majority of programs are web-based and rely heavily on motivating people to take responsibility for creating change in their own lives. PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . There you) Tj 185.25 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0 Tc ( ) Tj -434.25 -13.5 TD -0.246 Tc (r) Tj 3.75 0 TD -0.0771 Tc 0.418 Tw (ule might be to use one or more of the stronger drinking) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0629 Tc 0.3129 Tw (control techniques like ) Tj -276.75 -14.25 TD -0.0231 Tc 0.7731 Tw (alternating non) Tj 71.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0227 Tc 0.2102 Tw (alcoholic beverages, or settling int) Tj 165 0 TD 0.1245 Tc 0.2505 Tw (o the situ) Tj 44.25 0 TD -0.0818 Tc 0.4568 Tw (ation for a time before) Tj 107.25 0 TD -0.249 Tc 0.624 Tw ( your ) Tj -392.25 -13.5 TD -0.0376 Tc 0.0376 Tw (first drink.) Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -423.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.098 Tc 0.698 Tw (A major skill area for non) Tj 123.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0917 Tc 0.5417 Tw (drinking is dealing with urges to drink. Keeping ) Tj 50.25 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.06 Tc 0.81 Tw ( faithfully f) Tj 54.75 0 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.0943 Tc 0.4693 Tw (at least ) Tj 36.75 0 TD -0.0604 Tc 0.2479 Tw (a couple of months ) Tj 95.25 0 TD -0.168 Tc 0 Tw (will) Tj 18 0 TD 0.048 Tc 0.702 Tw ( give you) Tj 45 0 TD 0.168 Tc 0.207 Tw ( a l) Tj 14.25 0 TD 0.024 Tc -0.024 Tw (ot of support. Old ) Tj -327 -14.25 TD -0.1159 Tc 0.5659 Tw (habits die hard, and the new more positive habits can t) Tj 260.25 0 TD -0.052 Tc 0.052 Tw (ake ) Tj 20.25 0 TD -0.1225 Tc 0.4225 Tw (some time to get well ) Tj -280.5 -13.5 TD -0.0753 Tc 0 Tw (established) Tj 52.5 0 TD 0 Tc (.) 2 RELATED WORK. Tj 23.25 0 TD -0.0353 Tc 0.2853 Tw (\(More about triggers later\).) Tj 156 0 TD 0 Tc 0 Tw ( ) Tj -398.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0703 Tc 0 Tw (Delayin) Tj 37.5 0 TD 0 Tc (g) Tj 6 0 TD /F0 12 Tf -0.1007 Tc 0.6007 Tw ( your first drink) Tj 75.75 0 TD 0 Tc 0 Tw ( a bit) Tj 24 0 TD -0.1074 Tc 0.4824 Tw (, and/or get) Tj 54.75 0 TD 0.0195 Tc 0 Tw (ting) Tj 18 0 TD -0.0583 Tc 0.2083 Tw ( to the occasion a ) Tj 87 0 TD -0.293 Tc 0 Tw (little) Tj 21 0 TD 0.168 Tc 0.582 Tw ( late) Tj 21 0 TD 0 Tc 0 Tw (.) Tj 82.5 0 TD 0 Tc 0 Tw ( ) Tj -132 -13.5 TD ( ) Tj 0 -14.25 TD -0.0948 Tc 0.5233 Tw (The listing of benefits you expect from moderation may have some surprises on the ) Tj 404.25 0 TD 0.028 Tc 0 Tw (upside) Tj 30.75 0 TD 0 Tc (. ) So you may ) Tj -202.5 -14.25 TD -0.2265 Tc 0.2265 Tw (have ) Tj 25.5 0 TD -0.0555 Tc 0.2898 Tw (to give it a little time, and try different types of exercise, to find something that ) Tj 382.5 0 TD -0.0156 Tc 0.0156 Tw (works ) Tj -408 -13.5 TD -0.1265 Tc 0.5952 Tw (for you. Tj 163.5 0 TD 0 Tc 0 Tw ( ) Tj -163.5 -13.5 TD -0.0555 Tc 0.3283 Tw (d. Develop your own personal rules that will keep your drinking moderate.) Tj 59.25 0 TD -0.1075 Tc 0.4825 Tw (Your \223Feelings at the Time\224 are ) Tj -260.25 -14.25 TD -0.1667 Tc 0.6667 Tw (likely to be important) Tj 102.75 0 TD -0.097 Tc 0.597 Tw (, so note those) Tj 69 0 TD -0.0885 Tc 0.4635 Tw ( And, as discussed later, \223Positive Activities\224 may ) Tj -171.75 -13.5 TD -0.0758 Tc 0.5258 Tw (include your drinking management tools. ) Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (. Just look in the phone book.) Moderation can be used within an improvement cycle: before assessment. If the slip ) Tj T* -0.0963 Tc 0.3963 Tw (happened because you broke one of your rules, maybe you ) Tj 285 0 TD -0.165 Tc 0.415 Tw (need to be ) Tj 52.5 0 TD -0.1476 Tc 0.1476 Tw (more a) Tj 33 0 TD -0.1332 Tc 0.3832 Tw (lert to that ) Tj -370.5 -14.25 TD 0.0238 Tc -0.0238 Tw (particular kind of situation) Tj 126.75 0 TD 0 Tc 0 Tw (.) Tj 358.5 0 TD 0 Tc 0 Tw ( ) Tj -358.5 -13.5 TD -0.0528 Tc 0.2028 Tw (e. Identify and start new spare) Tj 144 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0459 Tc 0.5459 Tw (time activities that wi) Tj 103.5 0 TD -0.0375 Tc 0.225 Tw (ll displace drinking in ) Tj -252 -14.25 TD -0.138 Tc 0.888 Tw (your life.) Tj 141 0 TD 0 Tc 0 Tw ( ) Tj -69 -13.5 TD -0.0724 Tc 0.1974 Tw (a. So ) Tj 147.75 0 TD -0.2844 Tc 0 Tw (think) Tj 24 0 TD 0.0672 Tc -0.0672 Tw ( about) Tj 30 0 TD -0.12 Tc 0.12 Tw ( area) Tj 23.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD 0.096 Tc -0.096 Tw ( such as:) Tj 41.25 0 TD -0.0639 Tc 0.5139 Tw ( your inner feelings, relationships ) Tj -270.75 -14.25 TD -0.0129 Tc 0.2629 Tw (with others, work issu) Tj 105.75 0 TD -0.0972 Tc 0.6329 Tw (es, physical health, your finances, any legal issues) Tj 240 0 TD -0.082 Tc 0.382 Tw (, and spare time or ) Tj -345.75 -13.5 TD -0.0754 Tc 0.4254 Tw (recreation. Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. For women, 8 or more drinks per week For men, 15 or more drinks per week Any alcohol use by pregnant women Any alcohol use by people younger than 21 If you choose to drink, do so in moderation. Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) Tj 278.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -299.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0919 Tc 0.2794 Tw (Usually does not drink ) Tj 111.75 0 TD -0.0664 Tc 0.2914 Tw (for longer than an hour or two on any particular occasion.) Tj 3 0 TD ( ) Tj -167.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.2623 Tc 1.0123 Tw (The list) Tj 36 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0968 Tc 0.4377 Tw ( of problems from drinking is not meant to punish you ) Tj 264 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.0153 Tc 0.0153 Tw ( MM knows that ) Tj -321 -13.5 TD -0.0852 Tc 0.4602 Tw (positive motivations are stronger in the long run than negatives. Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj ET endstream endobj 26 0 obj 8949 endobj 24 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 25 0 R >> endobj 28 0 obj << /Length 29 0 R >> stream Tj 46.5 0 TD 0 Tc 0 Tw ( ) Tj -176.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0867 Tc 0.3992 Tw (You get a space unclouded by alcohol to further develop your res) Tj 315.75 0 TD -0.1342 Tc 0.3217 Tw (olve for a new ) Tj -315.75 -14.25 TD -0.0414 Tc 0 Tw (lifestyle,) Tj 41.25 0 TD -0.2313 Tc 0.4813 Tw ( to work out) Tj 57.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD 0.0129 Tc -0.0129 Tw (your own) Tj 45 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0831 Tc 0.8331 Tw (drinking ground) Tj 78 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1133 Tc 0.1133 Tw (rules and ) Tj 46.5 0 TD -0.0335 Tc 0.0335 Tw (control strategies) Tj 81.75 0 TD -0.069 Tc 0.319 Tw (, and to ) Tj -361.5 -13.5 TD 0.048 Tc -0.048 Tw (get them) Tj 41.25 0 TD -0.1929 Tc 0.7554 Tw ( firmly in mind. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (3) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0798 Tc 0.4298 Tw (have a higher % water, that readily dilutes alcohol, whereas women have a higher % lipids) Tj 434.25 0 TD 0 Tc 0 Tw ( ) Tj -434.25 -13.5 TD -0.0831 Tc 0.3331 Tw (in their bodies. ) D) Tj 145.5 0 TD -0.0025 Tc 0.3025 Tw (on\222t get discouraged by a f) Tj 128.25 0 TD -0.0523 Tc 0.4273 Tw (ew setbacks. Not for alcoholics, chronic drinkers or those who experience significant withdrawal symptoms when they stop drinking. A check) Tj 320.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1185 Tc 0.4935 Tw (list includes ) Tj -350.25 -14.25 TD -0.0278 Tc 0.1432 Tw (timing \(time of day, day of week, seasons, etc\), places, activities, particular people, ) Tj 402 0 TD -0.015 Tc 0 Tw (things) Tj 29.25 0 TD 0 Tc ( ) Tj -431.25 -13.5 TD -0.0375 Tc 0.4125 Tw (directly or indirectly related to work, money) Tj 212.25 0 TD -0.153 Tc 0.903 Tw ( issues) Tj 31.5 0 TD -0.0117 Tc 0.3867 Tw (, your physical state, r) Tj 106.5 0 TD -0.0765 Tc 0.0765 Tw (elations with ) Tj -350.25 -13.5 TD -0.0145 Tc 0.1645 Tw (others \(including spouse/significant other, parents, in) Tj 254.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.0471 Tc 0.0471 Tw (laws, and children\), p) Tj 102.75 0 TD -0.0818 Tc 0.0818 Tw (articular feeling ) Tj -362.25 -14.25 TD 0.056 Tc 0 Tw (states) Tj 26.25 0 TD -0.1062 Tc 0.5228 Tw (, and major life events. Tj 165 0 TD 0 Tc 0 Tw ( ) Tj -165 -13.5 TD ( ) Tj 0 -14.25 TD -0.073 Tc 0.5105 Tw (Another confrontation technique is to substitute positive for negative messages. Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -93 -14.25 TD ( ) Tj 0 -13.5 TD -0.0902 Tc 0.4363 Tw (Note that these are upper limits rather than usual quantities. If it doesn\222t make you feel good, the chances are you won\222t stay with it.) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Tj 209.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -404.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.074 Tc 0.374 Tw (Generally has something to eat before, during, or soon after drinking.) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) Provide real-time feedback and constant coaching. Tj 200.25 0 TD 0 Tc 0 Tw ( ) Tj -432.75 -14.25 TD ( ) Tj 120 -13.5 TD 0.0199 Tc -0.0199 Tw (Further Written Steps of Change Material) Tj ET 206.25 363 199.5 0.75 re f BT 405.75 365.25 TD 0 Tc 0 Tw ( ) Tj -319.5 -14.25 TD -0.0769 Tc 0.4519 Tw (For further reading) Tj 90.75 0 TD -0.069 Tc 0.069 Tw (, on the ) Tj 38.25 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf -0.165 Tc 0.165 Tw (home page) Tj 51.75 0 TD -0.0768 Tc 0.3268 Tw ( check the \223Suggested Reading List\224 ) Tj -259.5 -13.5 TD -0.0051 Tc 0.7551 Tw (under \223Tools.\224) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -73.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.003 Tc 0.747 Tw (The \223) Tj 27 0 TD /F2 12 Tf -0.0375 Tc 0.7875 Tw (Responsible Drinking\224) Tj 111 0 TD /F0 12 Tf -0.132 Tc 0.432 Tw ( book by Rotgers et al lays out the MM ) Tj 190.5 0 TD -0.0825 Tc 0.4575 Tw (program at length.) Tj 122.25 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0474 Tc 0.1974 Tw (So in the early stages of practicing moderation, accentuate the positive) Tj 338.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD -0.141 Tc 0.641 Tw ( to yourself ) Tj 57.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0.1035 Tc -0.1035 Tw (bout ) Tj -405.75 -13.5 TD -0.0622 Tc 0.4372 Tw (the progress you\222re making. Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. PDF BtC5 Quality Assurance and Moderation - Education Scotland PDF Improving Our Understanding of Moderation and Mediation in Strategic Tj 384.75 0 TD 0 Tc 0 Tw ( ) Tj -384.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.1035 Tc 0.4785 Tw (Things you can do at home are fine, but if a lot of your over) Tj 287.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.088 Tc 0.088 Tw (drinking has been ) Tj 87.75 0 TD -0.1183 Tc 0.4933 Tw (at home, ) Tj -379.5 -13.5 TD -0.0479 Tc 0.3604 Tw (it\222s obviously good to find activities that get you out of the hou) Tj 303 0 TD -0.0389 Tc 0.1889 Tw (se. Tj 155.25 0 TD 0 Tc 0 Tw ( ) Tj -155.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.078 Tc (\223) Tj 5.25 0 TD /F2 12 Tf 0 Tc (Rethinking Drinking\224 ) Tj 108 0 TD /F0 12 Tf -0.0934 Tc 0.5025 Tw ( by the US government\222s National Institute for Alcohol Abuse and ) Tj -113.25 -13.5 TD -0.0998 Tc 0.6623 Tw (Alcoholism is a moderation gu) Tj 147.75 0 TD -0.0588 Tc 0.2463 Tw (ide similar to this , downloadable free at ) Tj -147.75 -14.25 TD -0.0777 Tc 0 Tw (www.niaaa.nih.gov.) Tj 117.75 0 TD 0 Tc 0 Tw ( ) Tj -117.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0542 Tc 0.4292 Tw (Individual Therapist Support) Tj ET 86.25 528.75 138 0.75 re f BT 224.25 531 TD 0 Tc 0 Tw ( ) Tj -138 -14.25 TD -0.0414 Tc 0.4164 Tw (For a list of moderation) Tj 112.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.07 Tc 0.57 Tw (friendly therapists, go to \223Find a Moderation) Tj 213.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.078 Tc (F) Tj 6.75 0 TD -0.1656 Tc 0.9156 Tw (riendly The) Tj 55.5 0 TD -0.0703 Tc -0.6797 Tw (rapist\224 ) Tj -398.25 -13.5 TD -0.1353 Tc 0.8853 Tw (under \223Tools) Tj 63 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.1239 Tc 0.4989 Tw ( on the home page.) PDF Assessment DEFINING MODERATION FOR AND OF ASSESSMENT moderation Start keeping a diary of your drinking, to help learn how your problems with ) Tj -36 -14.25 TD -0.0407 Tc 0.0407 Tw (drinking occur.) Tj 298.5 0 TD 0 Tc 0 Tw ( ) Tj -298.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1532 Tc 0.9032 Tw (In the long term) Tj 76.5 0 TD -0.1378 Tc 0.6378 Tw (, many in MM find it useful to do a) Tj 170.25 0 TD 0.0369 Tc -0.0369 Tw (n annual) Tj 39.75 0 TD -0.0881 Tc 0.3693 Tw ( repeat \22330,\224 or at least an abs ) Tj -286.5 -13.5 TD -0.0679 Tc 0.3326 Tw (period of more than a couple of days.

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