Use it regularly to see the magic effect. An infusion of lemon and ginger has the potential to calm minor bellyaches, help ease a stuffy nose, and quell or even prevent nausea. If you feel chronically constipated, be sure youre drinking enough fluids throughout the day, too. Before bedtime, or when you can set aside 510 minutes, try sitting down with a hot cup. Whats more, lemon (Citrus limon) contains a plant compound called limonene that aids digestion by helping move food along your digestive tract potentially easing the uncomfortable feeling of fullness (3, 4). Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin and several amino acids. It is served with lemon juice, mint, ginger and rock salt. The reason sugarcane has a low glycemic index is because sugars derived from plants are processed in your liver, not your small intestine. Keep the following issues in mind should you decide to drink lemon-ginger tea regularly. Juices tend to absorb and work best in the body when your stomach isnt also digesting other food stuffs. The little water helps the blender to spin the pulp and chaff very well, which in turn releases the juice. Serving Suggestions: Too much intake of aloe juice and gel is not recommendable. Minimum 5% OFF on products. This tangy drink helps regulate the immune system. This means that the sugars from sugarcane fructose and glucose are more slowly absorbed than sucrose, thus reducing the likelihood of blood sugar level spikes. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels. Iron 0%. A: Lemon has several benefits of its own. It actually eases the digestive system, along with that people with digestion disorders should consume it for better gut health. While it may not make you sleepy, it might help you wind down and relax and provide other benefits. Take this as a shot in the morning to get your day going. Gingerol also acts on vanilloid receptors, which are located on our sensory nerve endings. Sugarcane juice contains vitamin C, essential for maintaining a healthy immune system. Because lemon-ginger tea is hydrating, it may help stool pass more easily along your digestive tract. Unfortunately it is often extracted at very unhealthy spots. While any masticating juicer should work, this is the juicer Ive been using for years without fail. Thanks for this write-up.I have a sugar cane in my garden but Ive been afraid of eating it because of tooth ache and the sugar it contains but now am going to start eating it.???? Drinking a glass of raw sugarcane juice has a surprising number of health benefits and is loaded with critical nutrients that our body needs. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!Jamaican Sugar Cane Juice With Ginger And Lemon | Recipes By Chef Ricardohttps://www.youtube.com/watch?v=UCyKanZiWY0Chef Ricardo Cookinghttps://www.youtube.com/ChefRicardoCooking 1. After all, youre simply infusing water with fresh ginger and lemon. i am always in for karimbu juice at any time!!! Aloe Vera Juice | Lemon and Ginger Flavored Aloe Vera Juice This is important, because staying hydrated keeps vital organs, like your kidneys, gut, and heart, functioning properly. Now focus on all five senses: What do you see, hear, smell, taste, and touch? Boosts Immunity Lemon is rich in vitamin C, a nutrient that is packed with antioxidants and has immune-boosting properties. Both lemon and ginger contain plant compounds that may help soothe minor bellyaches brought on by indigestion. A food blogger who goes by the name antarabasu9, took to her Instagram and shared how to make sugarcane juice at home without using sugarcane. It is common in infants and children. Ginger is often found in fat-burning supplements because of its metabolism-boosting effects. Delicious and you made this very perfectly dear. A: Coconut water can be consumed in its most natural form, without any processing, so will be preferred over sugar cane juice which requires processing. One serving (28.35 grams) of sugarcane juice contains. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Sugarcane juice mixed with lemon and ginger juice helps in easy flow of urine Pure sugarcane juice which is devoid of micro organisms is very beneficial in jaundice. Ginger Benefits | Johns Hopkins Medicine Jamaican Sugar Cane Juice With Ginger And LemonSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE TO MY JUICE BAR CHANNEL!http://bit.ly/Sub2ChefRicardoJuiceBarSUBSCRIBE TO MY SALAD BAR CHANNEL!http://bit.ly/Sub2ChefRicardoJuiceBarFOLLOW ME ON SOCIAL MEDIA!TWITTER https://twitter.com/chefricardosGOOGLE+ https://plus.google.com/+ChefRicardoCookingINSTAGRAM https://www.instagram.com/chefricardocookingFACEBOOK https://www.facebook.com/chefricardocookingbookFIND MORE RECIPES ON MY WEBSITE! http://www.chefricardocooking.co.ukDONATE TO OUR COOKING STUDIO https://www.paypal.me/ChefRicardoMY COOKING BOOK IS OUT! She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. Delightfully enjoyable, healthy and delicious fruit juice. However, you can enjoy sugarcane juice when you are outside as it is very difficult to take out juice from sugarcane juice at home. Content on Live Love Fruit may not be reproduced in any form. Sugarcane juice combats against digestive disorder, liver disease, respiratory infections and lowers the inflammation. Then blend everything well for 3 minutes. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. We are working on this recipe, FAQs will be available shortly. Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthen teeth, ensuring they are prone to decay. You may also have sugarcane juice after workout sessions for the same reason. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At the heart of HealthifyMes platform is the Worlds First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the users data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com. Hi! Their findings suggest that lemon juice could help level spikes in blood sugar that often follow a large meal. That lemon oil vapor may be beneficial, though more research is needed. (PDF) Preparation of carbonated sugarcane juice - ResearchGate This juice helps in passing urine freely and maintains good functioning of the kidney. Drinking sugarcane juice helps maintain a good digestive system. People with bleeding disorders should also take note (22). Make lemon chicken the usual way with spices and lemon juice. Mint Julep: A traditional cocktail of the Kentucky Derby, Homemade sugarcanejuice, Howtomakesugarcanejuice. Although commonly known for its ability to prevent urinary tract infections (UTIs), regular cranberry . Buy Smoodies Super Sugarcane Juice - With Lemon & Ginger, 100% Natural, Sugar-Free online at lowest price from bigbasket and get them delivered at your doorstep. The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. Squeeze out the juice and serve with a dash of lime juice. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. This makes a delicious warming juice that is perfect for revving up your metabolism in the morning. When I was shopping for ingredients to make Ponche naviendo/Mexican Christmas fruit punch, I found my local Fiesta store was selling large sugarcane sticks. The Ultimate Guide to Fight Inflammation and Restore Your Health! This will make it more palatable if youre not extreme enough for straight ginger lemon shots. How much you need will be unique to you and can vary from day to day (18, 19). You can also zest in some lemon peel if you want more lemony notes. The diuretic property of sugarcane juice makes it an essential ingredient for driving away infection. However, it seems less effective at preventing vomiting (2, 10). Ten Incredible Sugarcane Juice Benefits 1 The Juice can Boost your Energy Instantly Sugarcane juice is one of the most popular summer drinks and is sold both in high-end restaurants and roadside kiosks. Reminds me of some good old summer days. When sugarcane drinks trade natural sugarcane juice for added sugars, they also remove the nutrients that provide health benefits, such as calcium, magnesium, phosphorus, and potassium. Squeeze out the juice and serve with a dash of lime juice. The presence of ample amounts of protein also helps in maintaining good kidney health. Cranberry juice is a rich source of vitamin C, an antioxidant that plays a vital role in immune health. I see it in the store sometimes but never knew what to do with it or how to get the sugar out. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Ginger lemon juice provides the body with a host of benefits that help assist digestion, boost immunity, reduce inflammation and so much more. A lemon-ginger infusion is generally regarded as safe during pregnancy. Ginger helps promote regular digestion and metabolism of your food and is therefore a great addition to your diet if youre having trouble absorbing nutrients. Sugarcane juice also helps in reducing ovulating problems which in turn helps to increase the chances of conception. Another way ginger assists with our digestion is that it stimulates digestive juices like hydrochloric acid from the stomach and bile from the liver and gall bladder. Ginger Lemon Sugarcane Juice is an energy booster drink for scorching summer days. Learn about its benefits for your health. Freeze for five-six hours. Vitamin B6 0%. Delicious homemade sugarcane juice with ginger and lemon. Still, to be on the safe side, speak with a healthcare professional if youre interested in trying it and if youre close to labor or have a history of clotting disorders or pregnancy loss (11, 12, 13). The presence of flavonoids helps the body fight off cancerous cells, especially prostate andbreast cancer. If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea . They also have antiviral and antibacterial properties. Drop a few pieces of cut sugarcane into the blender and start blending; when completely mashed, add a . Sugarcane Juice with Ginger and Lemon - Smoodies Dont be afraid to experiment with it! Copyright 2012 - 2023 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure, Highly respected database from the National Institutes of Health. 2023 Healthline Media LLC. The wealth of minerals in sugarcane juice include calcium, magnesium, phosphorus, iron, and potassium which plays a vital part in strengthening the bones. Drinking something warm also soothes a throat sore from mucus buildup (5, 14, 15). This can be largely attributed to gingerols, the bioactive components found in high quantities in raw ginger. Sugarcane Juice Benefits: From Fighting, Diseases To Weight Loss Researchers believe that certain plant compounds found in lemons like limonene and naringenin could have anti-cancer effects (19) Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Gingerol, one of the plant compounds found in ginger, boasts anti-inflammatory and antioxidant properties (8). If your stomach hurts, burns, or cramps after drinking lemon-ginger, reduce the amount of ginger youre including in your infusion or use bigger pieces of ginger in the infusion to lessen its intensity. Icy Cold Sugar Cane juice with lemon juice adds the oomph! Alpha hydroxy acids are supposed to have great benefits for skin health, one of the most prominent alpha hydroxy acids is glycolic acid in sugarcane that helps to maintain the radiance of the skin. It also contains iron and vitamins A, C, B1, B2, B3, B5, and B6, plus a high concentration of phytonutrients (including chlorophyll), antioxidants, proteins, soluble fiber and numerous other health supportive compounds. It does not intend to replace medical advice by professionals. Cobalamin 0%. Ginger has long been touted for its ability to alleviate nausea, which many people experience during pregnancy or chemotherapy, among many other situations. Glad you liked it. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Consuming sugarcane juice eliminates toxins from your body that help prevent urinary tract infections and kidney stones by ensuring the proper functioning of kidneys. Pour the mixture into an aluminum container, and cover with foil. Read more: Fatty Liver Diet Essential Guidelines to Follow. While there isnt a lot of research in this area, the hot steam from a cup of lemon-ginger tea may help loosen up congestion in your sinuses, making breathing a little easier. India is the worlds largest producer of sugarcane, after Brazil and is easily available all throughout the country at a very low price. 7 Cranberry Juice Benefits. If you find the tonic too weak, consider grating in your ginger instead, or cutting the piece down into smaller chunks. Blend the chopped aloe, ginger along with water. Although these effects are mostly anecdotal and supported by folk medicine, they may be useful to keep in mind during cold and flu season or if you experience seasonal allergies. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly. I do have a juicer, but I know Im not going to stay motivated to do this and then have to clean the juicer daily. 2.3 3) The Juice Showcases Anti-cancer Properties. The best part is you won't have to add any sugar to sweeten it. Consuming large daily doses of ginger, or more than 2 grams, may give you an upset stomach (5). Strain, allow it to cool down, and store in a glass jar. Celery juice is good on its own in the morning, but adding some ginger and lemon to it enhances its benefits. 10 Health Benefits of Ginger Lemon Juice Shots in the Morning Sugarcane juice has a glycemic index of 43, which, according to the American Diabetes Association, makes sugarcane a low-glycemic food. Pineapple Juice Helpful for Fertility. Because cellulite is a by-product of lymphatic system blockage, it is best treated by stimulating lymph flow. 10 Health Benefits of Ginger Lemon Juice in the Morning - Live Love Fruit FREE EBOOK Reduce Chronic Inflammation Naturally! I absolutely love it and like you mentioned the little acidity goes a long way. It is also the best choice to rehydrate the body and shake off fatigue. Which potential harms and benefits of using ginger in the management of pregnancy should be addressed? Last medically reviewed on September 16, 2021. Drinking a glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that our body needs. The juicer that I use is the Omega NC800HDS. Remove the tops and bottoms from the beets. Chronic inflammation is linked to conditions like metabolic syndrome, cancer, Alzheimers disease, and heart disease (17). A warm infusion of lemon and ginger may stave off nausea, especially if you have morning sickness. The addition of flavours will let you enjoy a different version of sugarcane juice. Disclaimer: The purpose of this article is just to share knowledge and spread awareness. Its been so long since I had this,,.reminds me of village wish ya great yr ahead,,. Combine fresh ginger, lemon, and water in a small saucepan and allow it to simmer. I like this, its so amazing about sugarcane. Nice article, I start drinking it everyday. Ginger and lemon work synergistically with one another to provide your body with some pretty miraculous benefits. Ginger is a great herb for helping bolster the immune system. Thanks Swathi! Jamaican Sugar Cane Juice With. What a fabulous post! Should You Soak Mangoes Before Eating Them? 7 hydrating drinks to stay cool and refreshed this summer Whats more, the simple act of drinking lemon-ginger tea may help bring on feelings of relaxation and could be a great tool for practicing mindfulness. In addition, you can also apply sugarcane juice over the wounded area to speed up the repair. This one of the greatest pineapple benefits for men. Theres a reason sugarcane juice sells at most roadside kiosks in summer. Taking the ginger lemon juice shots up a notch by adding some apple. The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels. Get Free Access All the recipes you see here are created by me and approved after taste-test by my family. It is affordable, cheap and tasty to eat. Served in environment-friendly glass bottles. Vegan-Friendly and Gluten-Free. Theres nothing better than a chilled glass of sugarcane juice on a hot summer day. Calcium 0%. This is largely due to the number of processed foods people consume, and excessive mucus that lines the digestive tract. Blend all the ingredients together in a mixer and voila, your sugarcane juice without sugarcane is ready to serve. If there is any lack of sufficient evidence, it will be noted. Jamaican Sugar Cane Juice With Ginger And Lemon - YouTube Pineapple Juice Helpful for Fertility. Thanks for any advice. Other studies have found similar, with ginger helping provide IBS relief in over 53.3% of participants (5) Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. A: Despite the fact that sugarcane is naturally sweet it does not contribute to weight gain. Ads provided by AdThrive. Then cut again into small pieces again. This site uses Akismet to reduce spam. Several studies have investigated the anti-cancer potential of ginger and its role in fighting lung, prostate, ovarian, colon, breast, skin and pancreatic cancers. The second experimental study of PEF process was done on fresh sugarcane juice with the addition of lemon and ginger for fourteen days at different electric field intensities (10 kV cm -1, 20 kV cm -1 and 30 kV cm -1) with the same pulse number (150 pulses) and stored 4 C. Sugarcane juice helps in replenishing the lost protein and aids in recovery. Moderation is the key here. I bet it is really good! Sugarcane juice is the key ingredients for at least a dozen of other byproducts like jaggery, molasses, rum, biofuel and ethanol. Studies also reflect that sugarcane contains various polyphenols that help in better managing diabetic conditions and also offer antioxidants to the body. A meta-analysis of studies investigating gingers weight-loss benefits found that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio) (21) Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Thank you for helping me to know about this juice, Im really glad to you. Nutritionist Reveals Best Cooking Practices, One Mango And 5 Minutes Is All You Need To Lose Weight This Summer, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, Make Easy And Tasty One-Pot Honey Lemon Chicken Recipe In 20 Minutes, Dhaba-Style Dum Aloo: The Perfect Dish For Special Occasions, This website follows the DNPA Code of Ethics. Does Banana Make You Gain Weight Or Lose It? This may come to a surprise, but ginger and lemon both help improve the function and state of the kidneys. Nutritionist Busts Myths. Thus, lowering the risk of osteoporosis, drinking a glass of sugarcane juice daily can keep your bones stronger as you age. Store it in a jar and consume this lehyam daily with warm milk. Mix it well. Apply sugarcane juice to your skin and allow it to dry, or add it to your face mask and scrub. Informative.Adding lime juice and pudina or ginger in tiny quantity goes a far way in weight loss journey.Also triphala powder to sugar cane juice is a step closer in weight loss journey. It also contains sodium, potassium, calcium, magnesium, and iron. However there are many studies that show a lot of health benefits of sugarcane juice making it a healthy beverage even for diabetics when consumed in moderation. 3. Happy New Year Swathi, this is one of my favorites, never thought of making it at home.. Id love to taste fresh sugar cane! 2 Ten Incredible Sugarcane Juice Benefits. Cut the sugarcane pulp into small pieces to make it easier for blending. The peel comes with its own separate benefits that you wouldnt otherwise receive by taking it off. (PDF) A review on stability improvement of sugarcane juice by using Make a coarse mix of minced meat or vegetables; wrap it around sugarcane sticks and deep fry to make spicy plus sweet snacks. 7 Amazing Benefits of Sugarcane Juice-A Sweet Deal to Good Health - Netmeds Truth Is Out. It is full of antioxidants and immunity-boosting properties that may help us ward off common cold and other infections. Yes It healthy compared to what we get out side. She loves to do yoga, dance, and immerse herself in nature. When constipation stems from dehydration, relaxing in the evening with a warm cup of lemon-ginger tea may help since water helps stool pass through your digestive tract more easily. Ginger and lemon are well known for their cellulite-reducing capabilities. Under normal conditions, nitric oxide would form damaging free radicals called peroxynitrites that inflame and damage our organs and cells. If you can get hold of these delicious natures treat and make this. Ginger has powerful medicinal properties. Drinking sugarcane juice daily can result in healthy, smooth and lustrous hair.Applying sugarcane juice to the scalp conditions the hair and improves its texture and nourishes the scalp thereby preventing dryness. Learn how your comment data is processed. 7 Iron Rich Drinks to Boost Your Hemoglobin, Calcium Rich Foods Sources, Benefits & Deficiencies, Coconut Water Benefits, Nutritional Value & Precautions, Height Weight Chart Ideal Weight for Men and Women, Black Coffee Benefits, Nutrition and Side Effects. If you really cannot stomach ginger lemon juice straight in the morning, then youll still reap the benefits if you drink it later in the day. A study published in the Journal of the Medical Association of Thailand found that ginger can help relax the intestines during an irritable bowel syndrome (IBS) flare-up (4) Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Want to Burn Belly Fat? Having comforting rituals, like a nightly cup of lemon-ginger tea, can have the added benefit of giving you a moment of quiet reflection. The health benefits of ginger lemon juice are strongest in the morning when the stomach has had the chance to rest overnight, but you will still reap similar benefits if consumed later in the day. An 8-ounce serving, approximately 240 ml of sugarcane juice (with no additives) contains 98kcal. Ginger (Zingiber officinale) is a root long used in alternative and folk medicine for its ability to alleviate the delayed emptying of your stomach. 4. Add sugarcane juice to your cocktails or mocktails recipe along with other various ingredients and discard adding any sugar. Its the best way to energize yourself and ensure you dont experience dehydration. Constipation can result from several factors, including dehydration and a diet thats low in fiber (16). Working synergistic, these nutrients provide a supremely health-promoting food which as it helps in fighting cancer, stabilizing blood sugar levels in diabetics, assisting in weight loss, reducing fevers, clearing the kidneys, preventing tooth decay, and a host of other health benefits. Green Tea vs Black Tea: Which One Is Healthier? Sugar Cane Juice | With Ginger and Lemon | 100% Fresh & Sweet |The While the amount of limonene in a given cup of lemon-ginger tea will vary, you might find that the combination of lemon, ginger, and water in lemon-ginger tea calms indigestion. About Neha GroverLove for reading roused her writing instincts. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Karumbu juice is something I can die for! Both ginger and lemon help tone and cleanse out the lymphatic system, which is the main system in the body responsible for producing cellulite in the first place. I love this juice ever, even I drink it yesterday But I didnt know that it is so beneficial for health. 21 Great Health Benefits of Drinking Sugarcane Juice Sugarcane Ginger Lemon Juice Recipe for Kids | Ask Nestle Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps keep the kidneys in top shape. Thank you! One of my favorite health benefits of ginger lemon juice is by far its ability to reduce chronic inflammation in the body. You could also make a larger batch and store it in the refrigerator until youre ready to warm it up again. This makes ginger a preferable supplement to have on hand when youre about to consume a relatively large meal. Add into the 1 tbsp lemon juice and mix it well. It detoxifies your body and boosts immunity. But if you are already bored of having the same plain sugarcane juice every day, you can fashion it into other drinks and also use it to enhance your food. Sugarcane juice has been found to have immense benefits for people who are struggling with febrile disorders. Thank you for sharing this awesome piece of news! However, it has numerous health benefits but weve rounded up 10 of them for you. Then strain with strainer. But, have you wondered what are the benefits of sugarcane juice? Additionally, sugarcane juice with lemon and ginger benefits may have immunomodulatory effects. Some studies have found that people who eat the most citrus fruit have a lower risk of cancer (18) Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Easy Way To Make Mango Lassi Ice-Cream At Home VIDEO, Watermelon Beauty Benefits: From Removing Wrinkles To Glowing Skin, 4 Reasons To Bring This Fruit At Home, CRPF SI, ASI Recruitment 2023 Registration Begins On rect.crpf.gov.in, Apply Till May 21, Samsung Fab Grab Fest brings Offers on TVs, Smartphones, Laptops, & More on Samsung.com and Samsung Exclusive Stores, Happy B'day Anand Mahindra: An Avid Social Media User, Movie Buff And Business Tycoon With A Net Worth Of 2.1 Billion, Beware! It can spike blood sugar levels and thus should be consumed in moderation. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Read more, Our Editorial TeamBy- Alpa Momaya, PG Dip in DieteticsLatest Reviewed On:Apr 4, 2023. It also hydrates the body and keeps stomach and urinary tract infections at bay. Misal Pav Named One Of The Best Vegan Dishes In The World: Taste Atlas. The goodness of antioxidants and vitamin C in sugarcane juice aids in strengthening the immune system. Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation. 7 Cranberry Juice Benefits: Daily Serving, Types, Recipe - Verywell Health One mouse study found that inhaling lemon oil vapor helped bring on relaxation (3, 21). Thanks i appreciate you for your explanation on sugar cane juice. Neha is guilty of having a deep-set fixation with anything caffeinated. MJ if you come down here, I can make this for you.
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